Last week didn’t turn out as hopelessly as I’d feared. As I mentioned in my previous post, once I realized that pride was at stake, and not my passing or failing, I was able to calm down. Maintaining that attitude through the week allowed me to keep from panicking too much. For instance, working with my faculty client for the first time. I can only liken the before attitude to “first date” jitters. Most of the other student trainers felt the same. The pride versus competency discussion took place in my mind once more and I calmed down. The first session went really well.

Every now and then my life brings in these little leitmotifs. Last time was confidence versus inertia. This time it’s pride versus competency. I suspect this one will become a major theme for the semester with other issues taking up the leitmotif slots. We’ll see.

In other news, my personal physical activity schedule continues to decline. It is something I suspected would happen this semester, but it’s nonetheless discouraging to watch. Especially since I start to feel hypocritical between my actual work out schedule and what I know I’ll be telling my client. My major saving point is that we’re eating healthier at home. My estimated Resting Metabolic Rate (RMR) is somewhere between 1900 and 2000 calories per day. It’s hard to imagine, but that’s supposedly just to maintain weight if I’m lying down all day. It seems awfully high to me. I would have to do one of those labs where a machine analyzes my oxygen intake and output at rest to see if that’s actually what I’m supposed to be taking in. I’d love to do it…unfortunately money is the primary issue preventing me.

According to bioelectrical impedance, my total body weight is 29% fat. According to calipers done by a fellow student, I’m somewhere between 11% and 15% depending on 3-site or 7-site pinch tests. Looking at waist-to-hip ratio, I’m probably somewhere between 20 and 25%; however, according to BMI, if I were 0% body fat, I would be somewhere around a BMI score of 24 (overweight is 25 and obese is 30+). According to my age estimated max heart rate, I’m most likely already dead of an over worked heart. (Age estimated MaxHR (Gillesh method): 182 bpm; actual submax test results regularly put me over 200.) Why all of these odd numbers?

From my statistics classes way back when, the larger the population used in a measure, the more likely the distribution of results will end up as a bell-curve. With nearly all of the measures used in basic personal fitness training, the various interpretive tables and charts are based on a 2 standard deviation curve (I think). This means that for a minority of people, these tables are just plain wrong. (Performance level athletes usually have their own tables, so they don’t count as part of this minority.) The tables and charts and estimations are there both as a guide and, more and more frequently, a legal defense. The only way to determine an individual’s true maximum heart rate is to do a physician supervised maximal heart rate test. Short of that, you’re stuck with submaximal tests and age predicted equations. Most personal trainers are not certified to do submaximal tests, so they’re stuck with the equations.  Yet those equations are better than nothing. It gives an expected range recognized both by the fitness industry and by the medical industry. Work within that range and you’re protected by industry standards if something goes wrong. (Unless you do something incredibly stupid like responding to “my chest hurts” with “keep running”.)

How does this apply to me? I know I’m overfat; however, “normal” fat would still leave me “overweight”. So weight means far less than body composition (a good rule in any case). I’m roughly 100 pounds lighter than my dad at my age and probably at least 50 pounds lighter than my mother, so I’m doing fairly well with combating heredity. I take amphetamine salts for ADHD (brand name: Adderall) so my entire heart rate chart (including max heart rate) is shifted upwards (as is my blood pressure). Thus, using heart rate as a measure is dicey for me, so I have to rely on the RPE scale (Ratings of Perceived Exertion).

The major lesson here? Measures are good guides to understanding, but relying too heavily on them could lead to misunderstanding.