My brain, for some reason, doesn’t seem to be working well today. Perhaps it’s overloaded. I missed one of my busiest school days last week because I was dealing with the aftermath of an accident the afternoon before. I’m still dealing with some of that, but since I missed not only two lectures, but two labs, I’m naturally obsessing about that. For the first time in a long time, I’m wishing I didn’t have school today.

On the other hand, it’s a chance for me to find ways to push past a major concern. Find ways to set it aside so that I can concentrate on things I can do something about. Right now, my thoughts are VERY sluggish, hence the lower quality of blog today. Nevertheless, here are some of the coping mechanisms I’m using:

  1.        Prioritizing: Make a list of things to do based on deadlines
  2.        Reframing: Find alternate ways to look at any given situation
  3.        One Step at a Time: Focus on the next task, not the mountain of worries ahead of me
  4.        Determine what I can change and what I can’t, and leave the stuff I can’t change alone

 

There are, no doubt, others that I will come up with and use; however, it’s one thing to know what to do, and something else to do it.

Advertisements