I really enjoyed creating the last list of odd, unusual, hopefully humorous definitions for common words used in the fitness industry. I thought I’d do a few more.
Joint — a place where two bones meet, do something fun, and hopefully develop a strong relationship
Jumping Jacks — an exercise designed to get your heart-rate up and cause cramping in the unprepared calf
Transverse — the plane of motion where being twisted is a good thing
Muscle — If beauty is only skin deep, too much of this is grotesque
Sweat — natural pheromone-laden perfume
Injury — “Do it!” they said. “It’ll make you stronger!” they said. “It’ll make you faster!” they said. Now my body has to repair itself…and it doesn’t have the technology, only biology.
Back — A place often ignored in favor of the gilded front
Pushup — pushing the ground away while you keep your body rigid
Row — Make like you’re in a pretend boat on a pretend ocean in order to create real back-ward results
Jump — A function of weight and power to temporarily fly
Blood — a river in which oxygen, carbon dioxide, and other such friends go tubing
Stability — the characteristic of moving only when you want to, despite anything gravity and physics have to say
Aerobic — repeated rhythmic movements intended to invite oxygen to a fat-burning party
Personal Training — The field where physics and biology play
Lactate — Byproduct of exertion often derided as trash, but is actually treasured by the body (see Cori Cycle)
Cori Cycle — The process by which lactate becomes the platter for carrying food to muscles